WOD du mardi 22 septembre 2020
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Plateau
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb. ♂ 155 lb
Rosemont
A) SLIPS 30mins
B ) 1000m row
Défi Crossfit
Split jerk
3-3-3-3-3-3-3
Post your scores to the Whiteboard.