Plateau
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb. ♂ 155 lb

Rosemont
A) SLIPS 30mins
B ) 1000m row

Défi Crossfit
Split jerk
3-3-3-3-3-3-3

Post your scores to the Whiteboard.