Plateau
5 rounds
5 power snatch (95/65)
10 OVH squats (95/65)
5 burpees over bar
1:00 rest

Rosemont
For time:
50 2xdb oh walking lunges 50/35
50hip ext.(supermans)
10min tc.

Défi Crossfit
AMRAP 15 min
5 power Clean
10 air squats
30 doubles sauts/ 60 simples

Post your scores to the Whiteboard.