Plateau
Every 3 min for 5 sets
3 thrusters
Then
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters unbroken (115/80)
Time cap : 7 min

Rosemont
5rds
20kettle bell swings 24/20
10 pushups

Crossfit Original
Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups

Défi Crossfit
5 rounds (débutant 3 rounds)
30 kb swing
40 double unders

Post your scores to the Whiteboard.