Plateau & Défi
Open Gym 9h-13h

Rosemont
Open Gym  12h-15h
3 rounds for time of:
15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row
Men: 40-lb. dumbbell
Women: 25-lb. dumbbell

Post your scores to the Whiteboard.