Plateau
Death by DB thrusters (40/25)

5 min rest

Death by déficit push up (45/25)

Rosemont
Back Squat
Find your 20 rep max.
then
10minute amrap
20pistols
7ring mu’s
then
Intervals
8rds
20sec on/60sec off
Pick a machine

Défi Crossfit
En équipe de 3
AMRAP 21 min
15/12 cal assault bike
20 air squats rapides
(2 athlètes en rest)

Post your scores to the Whiteboard.