Plateau
5 rounds For Time
200m run
30 du’s
9 hang squat clean (115/85)
Time cap : 13 min

Rosemont
5rds
2:00on/2:00off
Db burpee box step overs 35/20 24/20

Crossfit Original
Team Series Event 4

5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.