WOD du mardi 25 septembre 2018
Uncategorized
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Plateau
5 rounds For Time
200m run
30 du’s
9 hang squat clean (115/85)
Time cap : 13 min
Rosemont
5rds
2:00on/2:00off
Db burpee box step overs 35/20 24/20
Crossfit Original
Team Series Event 4
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups
Post your scores to the Whiteboard.