Plateau
5 rounds for Time
10 push press(135/95)
20 box jump
Rest 2 min entre les rounds
Time cap : 24 min

Rosemont
3-3-2-2-1-1-2-2-3-3
Bench press/floor press

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
or
3 rounds for time of:

50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups
or
5 rounds for time of:

2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

Men: 65-lb. dumbbell
Women: 45-lb. dumbbell

Défi Crossfit
8 min amrap
7 t2b
15 double unders
30 single unders

Post your scores to the Whiteboard.