Plateau
AMRAP 20 min
30 DB snatch(50/35)
30 box jump (24/20)
30/21 cal row ou assault bike
30 T2B

Rosemont
6rds
5thrusters 135/95
15cal row
30sec. L-sit hold on rings

Crossfit Original
Hang Power Clean
3-3-3-3-3-3-3

Défi Crossfit
21-15-9
deadlift 225/155
Burpee over bar

Post your scores to the Whiteboard.