WOD du mardi 28 juin 2017
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Plateau
21-15-9
Deadlift 315/225
Box jump 30/24
Rosemont
Push Jerk
Find your 1 rep max.
3-3-3-3
then
800m course
40 burpees
30 pull ups
Crossfit Original
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions
Defi Crossfit
Death by HSPU
rest 3 min
death by push ups
Post your scores to the Whiteboard.
Post your scores to the Whiteboard.