Plateau
21-15-9
Deadlift 315/225
Box jump 30/24

Rosemont
Push Jerk
Find your 1 rep max.
3-3-3-3
then
800m course
40 burpees
30 pull ups

Crossfit Original
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions

Defi Crossfit
Death by HSPU
rest 3 min
death by push ups

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.