3 rounds
400m run
21 SDHP (75/55)
12 burpee over bar
Time cap 15 min


20minutes of handstand practice
10minutes of plank practice: 3point touch, one foot and one hand off the ground, reverse plank, one knee tucked etc.
Wod: 500m row as fast as possible

Crossfit Original


As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats

Défi Crossfit

12 min amrap
7 ohs
12 jump over box