Plateau & Rosemont
En team de 2
1.6km course avec ballon
8 rounds
20 wall ball
2 rope climbs
800m course avec ballon
4 rounds
20 wall ball
2 rope climbs
400m course avec ballon
2 rounds
20 2wall balls
2 rope climbs

Crossfit Original
Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Défi Crossfit
3x 800m row

Post your scores to the Whiteboard.