WOD du mardi 29 janvier 2019
Plateau
15 min pour travailler un 3 reps lourd de Hang power Clean
Ensuite
3 rounds
20 hang power clean (95/65)
20 front squat
20 push press
(Time cap 12 min)
Rosemont
Front Squat
5-5-3-3-3-1-1-1-1
Crossfit Original
Rest day ou 1 des 3 wod suivants
Clean & Jerk
1-1-1-1-1-1-1
or
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box
or
3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
Défi Crossfit
21-15-9
power clean 135/95
ring dips
Post your scores to the Whiteboard.