Plateau & Rosemont
5 rounds
18 wall ball
15 ktb swing (53/35)
12 burpees Target à 6 pouces
Cap 15 min

Crossfit Original
Hero Workout of your choice.

Défi Crossfit
A) Technique de Push Press ( 15 minutes)

B) 5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.