Plateau
6 rounds
amrap 2 minu
15 burpees
max power clean 185/135
rest 2 min

Rosemont
6 rounds
amrap 2 minu
15 burpees
max thrusters 135/95 ( du rack)
rest 2 min

Crossfit Original
Pat

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.

Defi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.