WOD du mardi 30 octobre 2018
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Plateau
AMRAP 12 min
30 double unders
20 DB snatch (50/35)
10 C2B
Rosemont
Amrap 15min.
100ft. Handstand walk
100 du’s
Crossfit Original
15-12-9 reps for time of:
Thrusters
Muscle-ups
Men: 135 lb.
Women: 95 lb.
Défi Crossfit
5 rounds
10 push press 75/55
10 burpees
Post your scores to the Whiteboard.