Plateau
AMRAP 12 min

30 double unders
20 DB snatch (50/35)
10 C2B

Rosemont
Amrap 15min.
100ft. Handstand walk
100 du’s

Crossfit Original
15-12-9 reps for time of:
Thrusters
Muscle-ups

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.