WOD du mardi 4 août 2020
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Plateau
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups 30/24
Rosemont
Run 800m
30ohs 95/65
Run 400m
20ohs
Run 200m
10ohs
Défi Crossfit
For Time
30 db Clean and jerk (45/30)
30 burpees
30 db snatch
(2 db pour les Clean and jerk)
Post your scores to the Whiteboard.