Plateau
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups 30/24

Rosemont
Run 800m
30ohs 95/65
Run 400m
20ohs
Run 200m
10ohs

Défi Crossfit
For Time
30 db Clean and jerk (45/30)
30 burpees
30 db snatch
(2 db pour les Clean and jerk)

Post your scores to the Whiteboard.