Plateau
Thruster
5-5-5-5-5
then
21-15-9
thrusters 60% de A)
burpee over bar

Rosemont
Thruster
5-5-5-5-5
then
death by
db thrusters 50/35 + burpees (commencez a 4)

Crossfit Original
6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

Post your scores to the Whiteboard.