Plateau
10 rounds for Time
1 suicide
10 T2B
1 suicide
10 burpee
30 sec rest
Time cap : 21 min

Rosemont
20min amrap
Max c2b unbroken
Bike 1000m or row 500m

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.