Plateau
4 rounds
12wall ball
12 kb swing
12 box jump 24/20
12 db push press 35/25

Rosemont
For time
30 power snatch 135/95
40burpee over bar
30 ctb pull ups

Crossfit Original
For time:
100 hip-back extensions

Défi Crossfit
5 rounds
10 pull ups beatswing élastique
20 db step up 30/20
10 burpees

Post your scores to the Whiteboard.