WOD du mardi 4 septembre 2018
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Plateau
7 rounds, on the 3 min :
400m run
Max T2B
Rosemont
Back Squat
10-5-3-1-1-1-3-5-10
Crossfit Original
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest
Post your scores to the Whiteboard.