Plateau
15 min pour trouver un 3 rep lourd au squat clean

Ensuite
15-12-9-6-3
Squats clean (115/85)
C2B pull up
Time cap 12 min

Rosemont
3rds
Max strict hspu
Max kipping hspu
1:00off
Max strict dip
Max kip dip
1:00off
Max pushups
Rest 3:00

Crossfit Original
5 rounds for time of:

21 back squats
1 legless rope climb, 15 ft.

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
10 rounds ( débutant 7)
1 min row
1 min rest
For distance

Post your scores to the Whiteboard.