WOD du mardi 5 juin 2018
by
Karo
June 4, 2018
Uncategorized
0
Plateau
Emom 12 min
A) 40 sec max strict pull up
B) 40 sec max hollow Rock
C) 40 sec max strict HSPU
Rosemont
AMRAP 7 min
15 SDHP @75/55
12 ring dips
Crossfit Original
Hang squat clean 3-3-3-3-3-3-3 reps
Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest
Post your scores to the Whiteboard.