Plateau
Emom 12 min
A) 40 sec max strict pull up
B) 40 sec max hollow Rock
C) 40 sec max strict HSPU

Rosemont
AMRAP 7 min
​​​​​15 SDHP @75/55
​​​​​12 ring dips

Crossfit Original
Hang squat clean 3-3-3-3-3-3-3 reps

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.