Plateau
AMRAP 15 min
50’ HS walk ou 45 sec HS hold
5 L pull up
30 pistols

Rosemont
Teams of 2wod:
5rds each
1:Max time on rower holding 1:40/500m or faster
2: max set of pushups

**one partner starts on rower/ one on pushups

Défi Crossfit
A) technique de ring dips

B) 3-6-9-12-15…
Medball clean (20/14)
Ring dips
(Durant 15 min)

Post your scores to the Whiteboard.