WOD du mardi 5 novembre 2019
Uncategorized
0
Plateau
AMRAP 15 min
50’ HS walk ou 45 sec HS hold
5 L pull up
30 pistols
Rosemont
Teams of 2wod:
5rds each
1:Max time on rower holding 1:40/500m or faster
2: max set of pushups
**one partner starts on rower/ one on pushups
Défi Crossfit
A) technique de ring dips
B) 3-6-9-12-15…
Medball clean (20/14)
Ring dips
(Durant 15 min)
Post your scores to the Whiteboard.