Plateau
Amrap 5 min
21 burpees
21 deadlift 95/65
Rest 5 min
Amrap 5 min
15 burpees
15 front squats 95/65
Rest 5 min
Amrap 5 min
9 burpees
9 thrusters 95/65

Rosemont
50 ohs 95/65
25 pull ups
50 burpees
25 pull ups
50 wall ball

Crossfit Original
Back Squat
10-5-3-1-1-1-3-5-10

Defi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

Post your scores to the Whiteboard.