Plateau & Rosemont
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Crossfit Original
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

Défi Crossfit
7 rounds
7 sdhp
7 power clean
7 push press (75/55)

Post your scores to the Whiteboard.