WOD du mardi 6 juin 2017
by
Karo
June 5, 2017
Uncategorized
0
Plateau
Back Squat
Find your 3 rep max.
then
7 min amrap
10 wall ball
10 pull ups
Rosemont
A) 2 rounds
7 min amrap
10 db snatch 60/35
7 t2b
10 wall ball
Rest 5 min
B) stretch
Crossfit Original
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)
Post your scores to the Whiteboard.