Plateau
Back Squat
Find your 3 rep max.
then
7 min amrap
10 wall ball
10 pull ups

Rosemont
A) 2 rounds
7 min amrap
10 db snatch 60/35
7 t2b
10 wall ball
Rest 5 min

B) stretch

Crossfit Original
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.