Plateau & Rosemont
Overload
3 Rounds:
80 Double-unders
40 Calorie Row
20 Handstand Pushups

Crossfit Original
Back Squat
1-1-1-1-1-1-1

Défi Crossfit
5 rounds
5 suicide (20 et 40 pied)
15 pull ups

Post your scores to the Whiteboard.