Plateau
4 rounds
15 T2B
15 ring dips
15 push up
15m HS walk
15 burpee pull up
Cap 18 min

Rosemont
5rds
20sdhp 115/80
20bj 30/24

Défi Crossfit
AMRAP 15 min
5-10-15-20-25…
DB thrusters (35/20)
DB Step up (35/20)
Burpee

Post your scores to the Whiteboard.