Plateau
A) en force
10-8-6-4-2
Floor press
Bent over row
(le poids augmente)

B) 4 rounds
1 min max burpees
1 min max db Push press (50/35)
1 min max db snatch (50/35)
1 min rest

Rosemont
5rds
400m run
12 deadlifts 225/160

Défi Crossfit
A) Floor press
5-5-5-5-5

B)tabata alterné
DB deadlift (35/25)
Push up
Abmat sit up

Post your scores to the Whiteboard.