The Other Total
1RM Clean
1RM Bench

Shoulder press 1rm
Weighted pull-ups 1rm
500m row for time
Crossfit Original
Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Défi Crossfit
Amrap 10 min
1.5 km rameur ou 2 km course
max jump over box

Post your scores to the Whiteboard.