WOD du mardi 8 janvier 2019
Uncategorized
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Plateau
5 rounds
3 min on/ 3 min off
500/400m row
50 double unders
Max burpee le reste du temps
Rosemont
5rds
20 pullups
30 pushups
40situps
50 squats
3:00between rds
Crossfit Original
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups
Men: 35-lb. DBs
Women: 25-lb. DBs
Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups
Post your scores to the Whiteboard.