Plateau
5 rounds

3 min on/ 3 min off
500/400m row
50 double unders
Max burpee le reste du temps

Rosemont
5rds
20 pullups
30 pushups
40situps
50 squats
3:00between rds

Crossfit Original
21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.