Plateau & Rosemont
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

Crossfit Original
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

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