Plateau
For Time :
21-15-9
Devil press (40/25)
Box jump over (32/24)
Muscle up (7-5-3) -> bar muscle up (9-7-5) -> C2B -> (15-12-9)
Time cap : 18 min

Rosemont
7x400m run
Rest 3:00

Défi Crossfit
3:00 on / 1:30 off
4 rounds
200m course ou 50 doubles sauts
Max pistols restant du temps

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