AMRAP 20 min
Squat clean (185/135)
Bar muscle up

3 attempts of each of the following, rest as needed between sets:
1: max number air squats in 1:00min.
2: max L-sit hold
3: max turkish getups unbroken right arm and left. 32/24kg

Crossfit Original
3 rounds for time of:

15 power snatches
15 thrusters
1,000-m row

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
10 rounds
1 min row
1 min rest
For distance

Post your scores to the Whiteboard.