WOD du mardi 9 juillet 2019
by
Karo
July 8, 2019
Uncategorized
0
Plateau
E2MOM pour 30 min
1 hang squat Clean + 1 front squat + 1 push jerk
Rosemont
50-30-15
Thrusters 45/35
Sdhp 45/35
Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats
Post your scores to the Whiteboard.