Plateau
E2MOM pour 30 min
1 hang squat Clean + 1 front squat + 1 push jerk

Rosemont
50-30-15
Thrusters 45/35
Sdhp 45/35

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.