WOD du mardi 9 mai 2017
by
Karo
May 8, 2017
Uncategorized
0
Plateau
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Rosemont
Push Jerk
5-5-5-5
then
3 rounds
15 burpee
15 wall ball 20/14
Crossfit Original
amrap 12 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
Post your scores to the Whiteboard.