Plateau

Heavy Cindy
20 min amrap
5 weighted pull-ups 45/25
10 HSPU
15 back squat 185/135

Rosemont
5 rounds
300m row
21 kb swing
12 t2b
Rest 3 min

Crossfit Original
5 rounds for time of:
30-cal. row
30 GHD sit-ups

Défi Crossfit
Clean
3-3-3-3-3

Post your scores to the Whiteboard.