WOD du mercredi 1 novembre 2017
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Plateau
Heavy Cindy
20 min amrap
5 weighted pull-ups 45/25
10 HSPU
15 back squat 185/135
Rosemont
5 rounds
300m row
21 kb swing
12 t2b
Rest 3 min
Crossfit Original
5 rounds for time of:
30-cal. row
30 GHD sit-ups
Défi Crossfit
Clean
3-3-3-3-3
Post your scores to the Whiteboard.