Plateau
Pratique de marche sur les mains

5 rounds for Time
21 DB deadlift (40/25)
50’ walking lunges
50 doubles unders
21 db snatch (40/25)
Time cap 18 min

Rosemont
2000m row
**every 2minutes do 7 burpees
***start with rowing not burpees

Crossfit Original
Deadlift
5-3-3-1-1-1
then
Practice scales and planks for 20 minutes.

Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.