WOD du mercredi 10 avril 2019
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Plateau
Pratique de marche sur les mains
5 rounds for Time
21 DB deadlift (40/25)
50’ walking lunges
50 doubles unders
21 db snatch (40/25)
Time cap 18 min
Rosemont
2000m row
**every 2minutes do 7 burpees
***start with rowing not burpees
Crossfit Original
Deadlift
5-3-3-1-1-1
then
Practice scales and planks for 20 minutes.
Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups
Post your scores to the Whiteboard.