WOD du mercredi 10 janvier 2018
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Plateau & Rosemont
3 rounds de 5 min
40/30 cal row
40 thrusters (75/55)
Max DU’s ( pour le temps qu’il reste au round)
5 min rest between rounds
Score: nombre de DU par round
Crossfit Original
Rest day ou 1 des 3 wod suivants:
5 rounds for time of:
400-meter run
7 L pull-ups
4 clean and jerks
Men: 185 lb.
Women: 125 lb.
ou
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
ou
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Défi Crossfit
5 rounds
5 power clean 135/95
10 box jump
8 aller de course
Post your scores to the Whiteboard.