Plateau & Rosemont
3 rounds de 5 min
40/30 cal row
40 thrusters (75/55)
Max DU’s ( pour le temps qu’il reste au round)

5 min rest between rounds

Score: nombre de DU par round

Crossfit Original

Rest day ou 1 des 3 wod suivants:
5 rounds for time of:
400-meter run
7 L pull-ups
4 clean and jerks

Men: 185 lb.
Women: 125 lb.
ou
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
ou
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps

Défi Crossfit
5 rounds
5 power clean 135/95
10 box jump
8 aller de course

Post your scores to the Whiteboard.