Plateau
AMRAP 25 min
400m run
15 deadlift (135/95)
15 HSPU
15 air squats

Rosemont
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Défi Crossfit
5 rounds
5 deadlift 275/185
10 burpees

Post your scores to the Whiteboard.