Plateau
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Time cap : 12 minutes

Rosemont
20min. Handstand practice
Wod: 100burpees for time

Défi Crossfit
For Time
50 doubles sauts
40 push up
30 db Step up (35/25)
20 db snatch alternés (35/25)
10 Devil press
20 db snatch alternés (35/25)
30 db Step up (35/25)
40 push up
50 doubles sauts

Post your scores to the Whiteboard.