WOD du mercredi 11 mars 2020
Uncategorized
0
Plateau
Row 3k for Time
Rosemont
Overhead Squat
1-1-1-1-1-1-1-1-1
Défi
3 rounds for Time
15 SDHP (95/65)
15 push press (95/65)
30 DU’s
Cap 9 min
Post your scores to the Whiteboard.