WOD du mercredi 12 septembre 2018
Uncategorized
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Plateau
For Time
5 rounds
20/15 cal row
11 thruster 115/80
Time cap : 18 min
Rosemont
Amrap 25min.
10 2for1 wallballs 20/14
20 box jump overs with wallball 24/20
30 overhead walking lunges with wallball
Crossfit Original
Split Jerk
1-1-1-1-1-1-1
Défi Crossfit
4 rounds
500m row
15 burpees
Post your scores to the Whiteboard.