Plateau
Pratique de deadlift (12 min pour trouver un 3 reps lourd)

Ensuite

30-20-10
Deadlift (185/135)
Push up
Time cap : 9 min

Rosemont
7rds
9 2for1 wallballs 20/14
5 strict t2b
1 2for1 rope climb

Crossfit Original
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

Défi Crossfit
EMOM 16
Paire: 20-30 du’s
Impaire : 8-12 burpees

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