WOD du mercredi 13 juin 2018
Uncategorized
0
Plateau
21-15-9
Db hang squat clean (50/35)
HSPU (possibilité de kipper)
600 course
(Time cap 18min)
Rosemont
5 rounds
10 hspu
65 DU’s
Crossfit Original
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups
There is no rest between rounds.
Défi Crossfit
Pratique de snatch
then
4 rounds
400m run
15 burpees
Post your scores to the Whiteboard.