Plateau
21-15-9
Db hang squat clean (50/35)
HSPU (possibilité de kipper)
600 course
(Time cap 18min)

Rosemont
5 rounds
​​​​10 hspu
​​​​65 DU’s

Crossfit Original
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups

There is no rest between rounds.

Défi Crossfit
Pratique de snatch
then
4 rounds

400m run
15 burpees

Post your scores to the Whiteboard.