Plateau
7 rounds (2:00 on/2:00 off)
250/200m row
*** max T2B restant du 2 min

Le row devrait prendre environ 45 sec; ce sont des sprints

Rosemont
12-9-6
Muscle ups
2x kettlebell swings 32/24

Crossfit Original
Run 5,000 meters

Defi Crossfit
A) warm up
3 rounds
20 jumping jack
12 walking lunges
5 inchworm push-ups
10 ring row

B) Technique de deadlift 15min

C) 7 rounds (time cap 10min)
7 deadlift 225/155 (scaler proprement)
7 push ups
12 hop over bar

Post your scores to the Whiteboard.