Plateau
27-21-15-9-6-3
DB Step up (50/35)
DB snatch (50/35)
DB sit up (50/35))
(Tout le long du wod, les athlètes utilisent 1 DB)
Time cap : 18 min

Rosemont
5rds
20t2b
20sdhp 75/55
5hspu strict

Défi Crossfit
For Time
30 T2B
50 thrusters (45/35)
1k row
50 thrusters (45/35)
30 T2B
Cap: 18 min

Post your scores to the Whiteboard.