WOD du mercredi 13 septembre 2017
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Plateau
Amrap 15 min
55 power snatch 95/65
55 pull ups
55 calorie row
55 hapu
Rosemont
75 power clean 135/95
On the minute 3 burpees
Time cap 12 min
Crossfit Original
Hang Power Clean
3-3-3-3-3-3-3
Defi Crossfit
3x 10 ohs avec baton
10 ring row
10 push-ups
10 sit-ups
10 back extension
Post your scores to the Whiteboard.