Plateau
Amrap 15 min
55 power snatch 95/65
55 pull ups
55 calorie row
55 hapu

Rosemont
75 power clean 135/95
On the minute 3 burpees
Time cap 12 min

Crossfit Original
Hang Power Clean
3-3-3-3-3-3-3

Defi Crossfit
3x 10 ohs avec baton
10 ring row
10 push-ups
10 sit-ups
10 back extension

Post your scores to the Whiteboard.