Plateau
For Time :
800m course
30 C2B pull up
30 HSPU
(600/20/20-400/10/10)

Time cap: 21 min

Rosemont
5rds
12c2b
9ring dips
6 2for1 wb 20/14

Défi Crossfit
21-15-9
deadlift 225/155
Burpee over bar

Post your scores to the Whiteboard.