WOD du mercredi 14 février 2018
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Plateau & Rosemont
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups
Crossfit Original
3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts
Men: 225 lb.
Women: 155 lb.
Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar
Post your scores to the Whiteboard.